There are a few simple things we live by in the kitchen. They not only taste better, it's better for the health of your body, your family and the environment. The intention is to move away from commercially grown fruits and vegetables of unknown origin, industrially produced cooking oils, highly refined sugars, and nutritionally barren flours. There are many tasty choices right in front of you.
1. Stay away from White Flour. Choose whole wheat when at all possible.
2. Eat Grains. Better for you than high carbs.
3. If you're eating red meat, use a good source. Heritage or locally grown.
4. Grill or broil foods rather than frying.
5. Use olive oil instead of butter.
6.
